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NEF ExcerciseShortness of breath and weakness are two common problems of people with chronic lung diseases. As a result, many people avoid participating in physical activities that cause them shortness of breath. In turn, these people become weaker and their shortness of breath greater with even less activity.

A program of regular exercise can help break this vicious cycle.

Even in small amounts, exercise can help strengthen your muscles and make them more efficient—requiring less oxygen to perform the same activities. Further, by stretching muscles that are not regularly used, including the breathing muscles, everyday activities such as walking will become easier and lung function will improve.

While exercise may seem overwhelming at first, even walking at a very slow pace will benefit your overall quality of life. Exercise will improve your appetite, giving you the “fuel” and building blocks you need to repair and maintain your body’s lung function. Mild to moderate exercise has also been proven to improve mental function.

The benefits of light to moderate exercise will be apparent rather quickly after beginning a regular exercise routine. However, these positive effects can be lost just as quickly as they appeared. As such, once you begin the healthy habit of regular exercise, you should continue daily unless otherwise advised by your doctor or physician.


April 15, 2013
In-Home Exercises May Benefit Homebound COPD Patients
A pilot-study of chronic obstructive pulmonary disease (COPD) patients who meet the definition of homebound has found that just two months of aerobic conditioning and functional strength training can produce measurable improvements in quality of life.

February 27, 2012
Special Bike Helps Emphysema Patients Increase Mobility
An updated version of the world’s first bicycle may help some people with emphysema and chronic obstructive pulmonary disease (COPD) get around more easily.

August 02, 2011
Walking Speed May Signal Decline in Health
A drop in walking speed may signal a decline in overall health for patients with chronic obstructive pulmonary disease (COPD), according a recent study presented at the 2011 American Thoracic Society International Conference in Denver.

July 18, 2011
COPD Patients May Benefit From Wii Fit Exercises
People with chronic obstructive pulmonary disease (COPD) may benefit from exercising with Nintendo’s Wii Fit video game, according to a recent study out of the University of Connecticut Health Center.

February 07, 2011
COPD Linked to Walking Problems
Chronic obstructive pulmonary disease (COPD) may cause abnormalities in patients’ muscular systems that affect the way they walk, according to recent research published in the journal of Respiratory Medicine.

March 19, 2010
Cycling to Better Health
With the diagnosis of CPOD and associated breathing troubles, many patients often find that it is much more difficult to lead an active life.


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